Filtering by: Be. Pause. Dance

Mindfulness and Movement Class
Dec
12
9:00 AM09:00

Mindfulness and Movement Class

  • Unitarian Universalist Society: East (map)
  • Google Calendar ICS

December can feel stressful and busy. This class invites you to slow down, connect with your body and release your inner dancer. We will explore mindfulness, meditation, qigong and moving to music.

Open to all levels of ability and experience, this is a time for you to explore being you and moving from the inside out. It is also a time to connect with others in a unique and powerful way.

Bring a yoga mat, meditation cushion or bench if you have one and clothes you can move in. Inspired by Kate’s training in Shake Your Soul®: The Yoga of Dance.

Cost is $10. Cash or check, payable at the door.

Contact Kate to sign up. Walk-ins welcome.

View Event →
Mindfulness and Movement Class
Dec
5
9:00 AM09:00

Mindfulness and Movement Class

  • Unitarian Universalist Society: East (map)
  • Google Calendar ICS

December can feel stressful and busy. This class invites you to slow down, connect with your body and release your inner dancer. We will explore mindfulness, meditation, qigong and moving to music.

Open to all levels of ability and experience, this is a time for you to explore being you and moving from the inside out. It is also a time to connect with others in a unique and powerful way.

Bring a yoga mat, meditation cushion or bench if you have one and clothes you can move in. Inspired by Kate’s training in Shake Your Soul®: The Yoga of Dance.

Cost is $10. Cash or check, payable at the door.

Contact Kate to sign up. Walk-ins welcome.

View Event →
Mindfulness and Movement Class
Nov
28
9:00 AM09:00

Mindfulness and Movement Class

  • Unitarian Universalist Society: East (map)
  • Google Calendar ICS

This class invites you to slow down, connect with your body and release your inner dancer. We will explore mindfulness, meditation, qigong and moving to music. Open to all levels of ability and experience, this is a time for you to explore being you and moving from the inside out. It is also a time to connect with others in a unique and powerful way.

Bring a yoga mat, meditation cushion or bench if you have one and clothes you can move in. Inspired by Kate’s training in Shake Your Soul®: The Yoga of Dance.

Cost is $10. Cash or check, payable at the door.

Contact Kate to sign up. Walk-ins welcome.

View Event →