Many of us learn that we should not feel jealous. However, jealousy is a natural part of the human condition and can contain important clues about our wants, needs and desires.Read More
Faith does not mean we never feel anything bad. Having faith means we trust we will be caught. We will make it safely to the bottom even when it feels scary or impossible. Even as we are falling at speeds we did not expect, we trust we are okay.Read More
This year, self love instead of resolutionsRead More
What are we trying to get at when we sit down, pay attention to our breath and our body and stay with ourselves, moment-to-moment? Is there a goal? Is there a wrong way to do it?
To start, I want to share a poem, "The Journey" by Mary Oliver. Years ago I came across these words when I needed to hear them. I was grieving and feeling lost, unsure what the next step of my life would be. It felt stressful and scary at times. This poem helped me know I was not alone and I was not the only one who struggled with finding my way.Read More