Talking and thinking about money can be hard and uncomfortable. In part because many of us were told it’s not okay to talk about money at some point in our lives. If you believe you don’t have or earn enough, you may feel shame. You may feel guilty about having too much - or feel pressure about how to best manage what you have. There may be a sense of fear surrounding money, fear of losing your savings or investments, fear of not being able to pay your bills or put food on the table. All of these are part of the emotions of money.Read More
The holidays can be hard. They can be beautiful and rich. Joyous. Sad. Stressful. Peaceful. Whatever your experience is and whatever your traditions are, I invite you to practice caring for the kid in you. What do the younger parts of you want to tell you? What do they need?Read More
Many of us learn that we should not feel jealous. However, jealousy is a natural part of the human condition and can contain important clues about our wants, needs and desires.Read More
Faith does not mean we never feel anything bad. Having faith means we trust we will be caught. We will make it safely to the bottom even when it feels scary or impossible. Even as we are falling at speeds we did not expect, we trust we are okay.Read More
What are we trying to get at when we sit down, pay attention to our breath and our body and stay with ourselves, moment-to-moment? Is there a goal? Is there a wrong way to do it?