Spiritual Counseling and Somatic Therapy
Do you feel stuck? Are you looking for more meaning and satisfaction in your life? Would you like to feel more connected to yourself and the world around you? Do you want to feel more alive?
So many of us go through life on auto-pilot and need help to slow down and reconnect. Being cut off from yourself may show up as physical symptoms, addiction, anxiety, stress, depression, relationship challenges, a feeling of meaninglessness, dissatisfaction, etc.
My blend of spiritual counseling and somatic therapy is a mind-body healing modality that has roots in mindfulness, body awareness, spirituality, gestalt, imagery, subtle energy healing and the expressive arts. It is appropriate for anyone seeking a deeper sense of connection to themselves, their spirituality and/or the world.
Living with mindfulness invites you back to the present moment. As you tune into your body and practice noticing what you feel, without judgment, something shifts. Your relationship to yourself begins to change. For me, it's been a feeling of coming home.
"Kate works from a place of intuition and heart. She has a deep understanding of the healing and transformational process and brings wisdom beyond her years to each session." - Stuart Alpert, Pys.D, LCSW, Co-Founder of Hartford Family Institute
If you are one of the millions of people who live with pain on a regular basis, this work can help you learn to relate to your pain in a different way. Each of us wants to avoid pain. That's our natural inclination. Unfortunately, avoiding your painful experiences does not make them go away. They are somewhere inside of you, held within your muscles , tissues and organs, waiting to be heard, expressed and met with compassion.
Befriending the full range your existence, the painful, the beautiful, the challenging, is the path to healing and wholeness. And you don't have to do it alone.