Somatic therapy is a mind-body healing modality that has roots in mindfulness, body awareness, subtle energy healing and the expressive arts.
In this workshop, you will be invited to pause, focus inward and bring a gentle awareness to your heart space. You will be guided in simple movements and meditation intended to connect you with your heart. Then you will have the opportunity to explore the messages in your heart through drawing and journaling.
Appropriate for anyone seeking deeper connection to themselves.
All are welcome.
Bring journal and drawing materials if you have them.
$5 suggested donation.
Free parking in front and back of the Toivo building, on Franklin Ave and across the street in a parking lot next to Tico's place.
Katherine Grigg, MPC, RSMT is a Registered Somatic Movement Therapist who is passionate about weaving mindfulness and compassion into everyday life. She sees clients in West Hartford and teaches classes and workshops in the greater Hartford area.