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Free Mindfulness and Movement Workshop

  • Unitarian Universalist Society: East 153 Vernon St W Manchester, CT 06042 USA (map)

This workshop is an invitation to slow down, be in your body and move to music. We will explore meditation, gentle stretching, qigong and creative expression through dance.

All are welcome. No previous experience necessary.

Bring a yoga mat, meditation cushion or bench if you have one and wear clothes you can move in freely.

Inspired by Kate's training in Shake Your Soul®: The Yoga of Dance.

Contact Kate to sign up. Walk-ins welcome.

Kate is a Registered Somatic Movement Therapist who is passionate about weaving mindfulness and compassion into everyday life. She sees clients in West Hartford. To learn more about somatic therapy, a mind-body healing modality appropriate for anyone seeking a deeper sense of connection to themselves, their spirituality and/or the world around them, visit her home page here.