Listen to the Wisdom of Your Body
Would you like to be able to understand what your body is trying to tell you? Do you want to feel more alive and connected? What would it be like for you to pause and listen to the wisdom of your body, the deep knowing you already posses?
Practicing mindfulness and body awareness invites you into to the present moment. As you tune into your body and notice what you feel, you learn to meet yourself with compassion wherever you are and something shifts. Your relationship to yourself begins to change. For me, it's been a feeling of coming home and learning to trust my feelings. To learn more about my journey and how I approach this work, see my About page.
If you are one of the millions of people who live with pain on a regular basis, this work can help you learn to relate to your pain in a different way. Each of us wants to avoid pain. That's our natural inclination. Unfortunately, avoiding your painful experiences does not make them go away. They are somewhere inside of you, held within your muscles , tissues and organs, waiting to be heard, expressed and cared for with tenderness.
"Kate works from a place of intuition and heart. She has a deep understanding of the healing and transformational process and brings wisdom beyond her years to each session." - Stuart Alpert, Pys.D, LCSW, Co-Founder of Hartford Family Institute
My blend of spiritual counseling and somatic therapy is a mind-body healing modality that has roots in somatics, body psychotherapy, spirituality, and mindful movement. I specialize in working with women and members of the LGBTQ+ community.
Befriending the full range your existence, the painful, the beautiful, the challenging, is the path to healing and wholeness. And you don't have to do it alone.