Mindfulness
Katherine Grigg, MPC, RSMT
Why Meditate?

What are we trying to get at when we sit down, pay attention to our breath and our body and stay with ourselves, moment-to-moment? Is there a goal? Is there a wrong way to do it?

 

Why Meditate?
Katherine Grigg, MPC, RSMT
Grumpy Day
Grumpy Day

Living in the Here and Now

Living in the Here and Now

Our culture is one of busy-ness, productivity and being on the go. It can be an act of resistance to slow down. An act of self-care. A form of activism. What keeps us all moving so fast? What are we afraid would happen if we paused? How do we come back into balance and cultivate habits of pausing, slowing down and being present?

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Fear, Growth and Change

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When is it time to let go of the comfort of familiarity and try something different? It is easy to continue to do things in a habitual way. It takes little thought; you may do it automatically. Can you tell when you are ready to take a risk and try a new approach?

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Social Media and Electronic Addiction

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Social Media and Electronic Addiction

Our world has changed significantly in recent years due to technology. It’s not always for the better and we truly have a choice about how we use it. I recently took a break from one social media platform and share with you here some of what I noticed about the benefits and challenges.